Baked Sausage Stuffed Pepper

December 14, 2013

Quick and easy to assemble, flavored by your choice of sausage, made healthy with rice and veggies and topped by melted cheese -- and it's a main dish with good looks, too!

4 large green bell peppers
1 C brown rice, cooked
1 large onion, diced
1 tablespoon olive oil
1 pound sausage
3/4 cup grated cheese, parmesan, mozzarella or Colby jack
PLUS ¼ cup of additional cheese for top of peppers
Ground pepper or paprika for top of peppers

1. Cook rice according to package directions. 2. Prepare green peppers by washing and trimming the bottom so they will set flat. Slice off the top where it curves to the pepper side. Remove core, seeds...
See the full directions on my site

Nutritions

Calories
608

Sodium
505mg
21% DV

Fat
12g
19% DV

Protein
18g
36% DV

Carbs
104g
35% DV

Fiber
8g
35% DV