Baked Southwest Egg Rolls

January 15, 2014

1035

I came across this recipe for Baked Southwest Egg Rolls - and they were right up to par. Plus, you cut down on calories by cutting out the frying! They perfect for an appetizer, or for your main dish!

1 tablespoon vegetable oil
2 tablespoons minced green onion
2 tablespoons minced red bell pepper
1/3 cup frozen corn
1/4 cup canned black beans, drained and rinsed
2 tablespoons frozen chopped spinach, thawed and drained
2 tablespoons diced jalapeno peppers (you can take the seeds out for less spice!)
1 chicken breast, cooked and diced
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
pinch of cayenne pepper
3/4 cup shredded Monterey Jack cheese
egg roll wrappers

Preheat oven to 400 degrees. In a large skillet, saute green onion and bell pepper in olive oil, just until soft (this will take 3-5 minutes). Add the corn, black beans, spinach and peppers and cook until...
See the full directions on my site

Nutritions

Calories
243

Sodium
295mg
12% DV

Fat
13g
20% DV

Protein
7g
14% DV

Carbs
11g
3% DV

Fiber
4g
16% DV

Chicken Baked