Baked Sweet and Sour Chicken

  • Baked Sweet and Sour Chicken

My husband and I love Chinese take out, but we don't love all the calories that come with it. This Baked Sweet and Sour Chicken tastes good enough to come from a restaurant but you don't even have to leave the house to get it!

Baked Sweet and Sour Chicken

Also seen on sixsistersstuff


4 chicken breast ( boneless, and skinless )
to taste salt
to taste black pepper
1 1/2 cups cornstarch
3 eggs ( beaten )
1/4 cup Canola oil


Preheat oven to 325 degrees. Cut chicken breasts into bite-sized pieces and season with salt and pepper. Place cornstarch and beaten eggs in separate bowls. Dip chicken into cornstarch then coat in egg mixture. Heat canola oil in a large skillet over medium-high heat and cook chicken until browned. Place the chicken in a 9 x 13 greased baking dish. In a medium sized mixing bowl, whisk together sugar, ketchup, vinegars, soy sauce and garlic salt. Pour over chicken and bake for one hour.

Sweet and Sour Sauce

Sugar 4    tablespoon    ketchup ( )
1/4    cup    vinegar ( white (vinegar) )
1/4    cup    cider vinegar ( (apple) cider )
1    tablespoon    low sodium soy sauce
1    teaspoon    garlic salt



From sixsistersstuff

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