Side DishesNovember 21, 2013
Calories
306
Sodium
878mg
36% DV
Fat
18g
27% DV
Protein
2g
5% DV
Carbs
27g
9% DV
Fiber
1g
7% DV
Baked Tater Wedges and Utah’s Famous Fry Sauce
530
If you are looking for the perfect side dish, look no further. These are a staple at my house (and you probably have all the ingredients on hand to make them right now!). They are so easy to throw together, super inexpensive, and my kids LOVE them. I love that they are baked and not fried- but they still have a "crunch" to them! They also have great flavor. Definitely a keeper!
5
6 Russet Potatoes cut into lengthwise quarters
6 tablespoons flour
2 teaspoons onion powder
2 teaspoons of garlic powder
2 teaspoons paprika
1 teaspoon salt
1 teaspoon black pepper
4 tablespoons oil (I use olive oil, but vegetable oil and canola oil would work too)
Utah's Famous Fry Sauce
2/3 cup mayo (light is fine)
1/3 cup ketchup
6 tablespoons flour
2 teaspoons onion powder
2 teaspoons of garlic powder
2 teaspoons paprika
1 teaspoon salt
1 teaspoon black pepper
4 tablespoons oil (I use olive oil, but vegetable oil and canola oil would work too)
Utah's Famous Fry Sauce
2/3 cup mayo (light is fine)
1/3 cup ketchup
Preheat oven to 450 degrees. Add your oil to a baking sheet with sides.
Cut each potato into 8 wedges. Combine all dry ingredients into bag–either Ziploc or paper, and add a few potatoes at a time. Shake...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
306
Sodium
878mg
36% DV
Fat
18g
27% DV
Protein
2g
5% DV
Carbs
27g
9% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat3g21%
Monosaturated Fat3g21%
Cholesterol8mg2%
Sodium878mg36%
Potassium265mg7%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar5g11%
Vitamin A668IU13%
Vitamin B60.32mg16%
Vitamin C5mg8%
Calcium21mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.