Main DishesMay 11, 2016
Calories
920
Sodium
2502mg
104% DV
Fat
27g
42% DV
Protein
65g
131% DV
Carbs
90g
30% DV
Fiber
8g
34% DV
Baked Zesty Chicken Parmesan
286
This Baked Chicken Parmesan is coated with a crispy, seasoned crust and baked to perfection!
4
4 boneless, skinless chicken breasts
2 eggs, lightly beaten
2 cups Italian bread crumbs
1/2 teaspoon garlic powder
1/4 teaspoon dried oregano
Salt and pepper, to taste
1/2 cup grated Parmesan cheese
1 cup marinara sauce
3/4 cup mozzarella cheese
2 eggs, lightly beaten
2 cups Italian bread crumbs
1/2 teaspoon garlic powder
1/4 teaspoon dried oregano
Salt and pepper, to taste
1/2 cup grated Parmesan cheese
1 cup marinara sauce
3/4 cup mozzarella cheese
Preheat oven to 425F. Lightly coat a shallow baking dish with non-stick cooking spray. Set aside.
Pour breadcrumbs onto a shallow baking dish or plate. Add garlic powder, oregano, salt, pepper, and Parmesan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
920
Sodium
2502mg
104% DV
Fat
27g
42% DV
Protein
65g
131% DV
Carbs
90g
30% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat5g33%
Monosaturated Fat7g49%
Cholesterol126mg42%
Sodium2502mg104%
Potassium812mg23%
Protein65g131%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar9g19%
Vitamin A718IU14%
Vitamin B60.6200000000000001mg31%
Vitamin C3mg6%
Calcium776mg77%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.