Main Dishes May 11, 2016
Calories
920
Sodium
2502mg
104% DV
Fat
27g
42% DV
Protein
65g
131% DV
Carbs
90g
30% DV
Fiber
8g
34% DV
Baked Zesty Chicken Parmesan
293
This Baked Chicken Parmesan is coated with a crispy, seasoned crust and baked to perfection!
4
4 boneless, skinless chicken breasts
2 eggs, lightly beaten
2 cups Italian bread crumbs
1/2 teaspoon garlic powder
1/4 teaspoon dried oregano
Salt and pepper, to taste
1/2 cup grated Parmesan cheese
1 cup marinara sauce
3/4 cup mozzarella cheese
2 eggs, lightly beaten
2 cups Italian bread crumbs
1/2 teaspoon garlic powder
1/4 teaspoon dried oregano
Salt and pepper, to taste
1/2 cup grated Parmesan cheese
1 cup marinara sauce
3/4 cup mozzarella cheese
Preheat oven to 425F. Lightly coat a shallow baking dish with non-stick cooking spray. Set aside.
Pour breadcrumbs onto a shallow baking dish or plate. Add garlic powder, oregano, salt, pepper, and Parmesan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
920
Sodium
2502mg
104% DV
Fat
27g
42% DV
Protein
65g
131% DV
Carbs
90g
30% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 71%
Polysaturated Fat 5g 33%
Monosaturated Fat 7g 49%
Cholesterol 126mg 42%
Sodium 2502mg 104%
Potassium 812mg 23%
Protein 65g 131%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 9g 19%
Vitamin A 718IU 14%
Vitamin B6 0.6200000000000001mg 31%
Vitamin C 3mg 6%
Calcium 776mg 77%
Iron 8mg 46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.