Main Dishes February 25, 2014
Calories
389
Sodium
541mg
22% DV
Fat
24g
37% DV
Protein
21g
42% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
Baked Ziti {Freezer Meal}
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So I recently joined a freezer meal group in my neighborhood- once a month we will be getting together and each person prepares 5 meals of the same freezer meal. We then swap meals, sending each lady home with 5 different meals, ready to eat in a matter of minutes! Brilliant! So here is my recipe for this month:
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http://www.sixsistersstuff.com/2011/08/baked-ziti-freezer-meal.html
1 pound dry ziti pasta (or really any kind of pasta would work- I actually used Penne pasta)
1 onion, chopped
1 pound lean ground beef (season with pepper, garlic powder, onion powder, and minced garlic)
2 (26 ounce) jars spaghetti sauce (I added a zucchini to my sauce just for more veggies!)
8 slices provolone cheese
1 1/2 cups sour cream
6 ounces mozzarella cheese, shredded
2 tablespoons grated Parmesan cheese
1 pound dry ziti pasta (or really any kind of pasta would work- I actually used Penne pasta)
1 onion, chopped
1 pound lean ground beef (season with pepper, garlic powder, onion powder, and minced garlic)
2 (26 ounce) jars spaghetti sauce (I added a zucchini to my sauce just for more veggies!)
8 slices provolone cheese
1 1/2 cups sour cream
6 ounces mozzarella cheese, shredded
2 tablespoons grated Parmesan cheese
Bring a large pot of lightly salted water to a boil. Add ziti pasta, and cook until al dente, about 7-8 minutes; drain.
In a large skillet, brown onion and ground beef over medium heat. Add spaghetti sauce,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
389
Sodium
541mg
22% DV
Fat
24g
37% DV
Protein
21g
42% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 66%
Polysaturated Fat 2g 13%
Monosaturated Fat 9g 56%
Cholesterol 73mg 24%
Sodium 541mg 22%
Potassium 511mg 14%
Protein 21g 42%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 7g 14%
Vitamin A 718IU 14%
Vitamin B6 1mg 50%
Vitamin C 3mg 5%
Calcium 300mg 30%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
