Main DishesFebruary 13, 2017
Calories
297
Sodium
500mg
20% DV
Fat
14g
21% DV
Protein
27g
55% DV
Carbs
16g
5% DV
Fiber
6g
24% DV
Balkan Goulash
175
Goulash is an all-purpose and easy to make beef sauce seasoned with paprika. Perfect over rice, pasta or quinoa.
4
2 tablespoons olive oil
1 yellow onion
1 pound chuck tender steak (or other beef chunk)
½ teaspoon pepper
½ teaspoon salt
3 tablespoons paprika
2 sticks celery (optional)
2 large carrots
2 tablespoons breadcrumbs
1 yellow onion
1 pound chuck tender steak (or other beef chunk)
½ teaspoon pepper
½ teaspoon salt
3 tablespoons paprika
2 sticks celery (optional)
2 large carrots
2 tablespoons breadcrumbs
Heat up olive oil in a pan over medium heat. Top with minced onion. Dice beef into larger chunks and place on top of the onion. Do not mix. Simmer for 15-20 minutes.
Add paprika, salt and pepper. Simmer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
297
Sodium
500mg
20% DV
Fat
14g
21% DV
Protein
27g
55% DV
Carbs
16g
5% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g18%
Monosaturated Fat7g49%
Cholesterol76mg25%
Sodium500mg20%
Potassium787mg22%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar4g8%
Vitamin A13259IU265%
Vitamin B61mg52%
Vitamin C5mg9%
Calcium72mg7%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.