MuffinsMay 17, 2017
Calories
259
Sodium
159mg
6% DV
Fat
7g
12% DV
Protein
10g
20% DV
Carbs
35g
12% DV
Fiber
5g
22% DV
Banana & Peanut Butter Baked Oatmeal Cups
175
These Banana & Peanut Butter Baked Oatmeal Cups are a healthy breakfast or an easy snack that are filled with natural protein to keep your tummy full and tastebuds happy! Gluten free, refined-sugar free and a breeze to make, these will quickly become your favourite grab and go healthy treat!
12
2 large eggs
½ cup milk
¾ cup greek yogurt
¾ cup mashed ripe banana (about two bananas)
¼ cup peanut butter
¼ cup maple syrup
1 tsp. vanilla
3 cups old fashioned oats
1 tsp baking powder
1 tsp. cinnamon
½ tsp. nutmeg
½ tsp. salt
½ cup pecans, chopped.
½ cup milk
¾ cup greek yogurt
¾ cup mashed ripe banana (about two bananas)
¼ cup peanut butter
¼ cup maple syrup
1 tsp. vanilla
3 cups old fashioned oats
1 tsp baking powder
1 tsp. cinnamon
½ tsp. nutmeg
½ tsp. salt
½ cup pecans, chopped.
Preheat oven to 350° and coat a 12 well muffin tin liberally with cooking spray.
In a large bowl, mash banana. Add eggs, milk, greek yogurt, peanut butter, maple syrup and vanilla and whisk until smooth.
In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
259
Sodium
159mg
6% DV
Fat
7g
12% DV
Protein
10g
20% DV
Carbs
35g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g13%
Monosaturated Fat4g26%
Cholesterol2mg0%
Sodium159mg6%
Potassium341mg9%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar7g14%
Vitamin A62IU1%
Vitamin B60.13mg6%
Vitamin C1mg3%
Calcium99mg9%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.