BeverageApril 13, 2015
Calories
555
Sodium
539mg
22% DV
Fat
32g
50% DV
Protein
22g
45% DV
Carbs
42g
14% DV
Fiber
5g
20% DV
Banana Pina Colada Mocktail
172
Your favorite pina colada cocktail with added banana & no alcohol. Best mocktail!
3
1 frozen banana
8 ounce can pineapple chunks with juice
3 ounces coconut milk
2 cups ice
*save out 3-6 chunks of pineapple for garnish
3 maraschino cherries for garnish
8 ounce can pineapple chunks with juice
3 ounces coconut milk
2 cups ice
*save out 3-6 chunks of pineapple for garnish
3 maraschino cherries for garnish
Combine all ingredients except additional pineapple & cherry garnish in blender
Blend on high until smooth & slushy
Pour into your favorite cocktail glass - I chose martini glasses for this one
Garnish with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
555
Sodium
539mg
22% DV
Fat
32g
50% DV
Protein
22g
45% DV
Carbs
42g
14% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g116%
Polysaturated Fat1g6%
Monosaturated Fat8g52%
Cholesterol85mg28%
Sodium539mg22%
Potassium530mg15%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar29g58%
Vitamin A969IU19%
Vitamin B60.41000000000000003mg20%
Vitamin C14mg23%
Calcium637mg63%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.