BeverageAugust 23, 2017
Calories
226
Sodium
19mg
0% DV
Fat
0.9700000000000001g
1% DV
Protein
3g
6% DV
Carbs
56g
19% DV
Fiber
7g
28% DV
Banana Smoothie
11
This delicious smoothie recipe makes the perfect healthy and nutritious breakfast. It’s super thick, super creamy and super tasty, and made from only 4 ingredients! You could also add ice to this smoothie and top it off with fresh berries.
1
1 banana
200g/7oz vanilla yoghurt
1 tsp. honey/maple syrup
1/2 tsp. ginger
200g/7oz vanilla yoghurt
1 tsp. honey/maple syrup
1/2 tsp. ginger
1. Add all the ingredients to a blender and blitz until smooth and delicious.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
226
Sodium
19mg
0% DV
Fat
0.9700000000000001g
1% DV
Protein
3g
6% DV
Carbs
56g
19% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.56g2%
Polysaturated Fat0.19g1%
Monosaturated Fat0.22g1%
Cholesterol3mg1%
Sodium19mg0%
Potassium833mg23%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar30g60%
Vitamin A158IU3%
Vitamin B60.84mg42%
Vitamin C20mg34%
Calcium23mg2%
Iron0.8099999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.