Banana Waffles with Peanut Butter Syrup

December 24, 2016

277

A healthy, hearty and tasty breakfast waffles with yummy PB syrup!

1 cup all-purpose flour
1 cup whole wheat pastry flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves
2 1/2 cups mashed banana
1 1/2 cups fat free buttermilk
1/4 cup egg substitute
1/4 cup fat free yogurt
2 tablespoons sugar
2 large egg whites
1/2 cup maple syrup
1/2 cup peanut butter

Preheat a waffle iron until hot. In a large mixing bowl, beat the bananas with the yogurt, sugar and egg substitute until well blended. Add buttermilk and set aside. In a small mixing bowl, combine flours,...
See the full directions on my site

Nutritions

Calories
423

Sodium
398mg
16% DV

Fat
10g
15% DV

Protein
30g
60% DV

Carbs
58g
20% DV

Fiber
5g
20% DV