Bananas Foster Protein Shake

February 09, 2015

898

A low calorie Bananas Foster Protein Shake is a healthy breakfast to start the day! Bananas, rum extract, warm spices and caramel sauce give this smoothie all of the flavors of your favorite Southern dessert — minus the guilt!

1 ripe banana ( sliced and frozen )
1 scoop vanilla-flavored protein powder
½ cup unsweetened vanilla almond milk ( or other milk of your choice )
¼ cup crushed ice
¼ cup plain or vanilla-flavored Greek yogurt
¼ teaspoon rum extract
½ teaspoon cinnamon
¼ teaspoon nutmeg
Optional: Caramel sauce, whipped topping, or extra bananas for topping

Combine all ingredients in a blender and mix until smooth, thick, and creamy. Garnish with desired toppings and serve immediately!
See the full directions on my site

Nutritions

Calories
846

Sodium
946mg
39% DV

Fat
39g
61% DV

Protein
40g
81% DV

Carbs
91g
31% DV

Fiber
8g
34% DV

Breakfast Puree