AppetizersDecember 05, 2013
Calories
179
Sodium
226mg
9% DV
Fat
11g
17% DV
Protein
7g
14% DV
Carbs
8g
2% DV
Fiber
0.7g
2% DV
Barbecue Chicken and Avocado Quesadillas
597
Cheese quesadillas filled with barbecue chicken and avocado chunks...great appetizer.
8
2 whole flour tortillas
1/2 c. mozzarella cheese
4 Tbsp. shredded barbecue chicken
1/2 c. avocado chunks
1/2 c. mozzarella cheese
4 Tbsp. shredded barbecue chicken
1/2 c. avocado chunks
Heat a skillet up on medium heat. Lay 1 tortilla shell in the bottom and sprinkle half of the shell with 2 Tbsp. cheese. Top with 2 Tbsp. chicken. Sprinkle with 1/4 c. avocado chunks on top. Sprinkle with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
179
Sodium
226mg
9% DV
Fat
11g
17% DV
Protein
7g
14% DV
Carbs
8g
2% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat0.97g6%
Monosaturated Fat4g31%
Cholesterol28mg9%
Sodium226mg9%
Potassium63mg1%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar4g8%
Vitamin A204IU4%
Vitamin B60.09mg4%
Vitamin C2mg4%
Calcium154mg15%
Iron0.48mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.