Main DishesFebruary 08, 2014
Calories
487
Sodium
3231mg
134% DV
Fat
15g
23% DV
Protein
26g
52% DV
Carbs
57g
19% DV
Fiber
2g
11% DV
Barbecue Chicken Quesadillas
139
A family favorite and quick and easy weeknight meal!
2
1 large boneless, skinless chicken breast, diced
olive oil
1 tablespoon Montreal steak spicy grill seasoning
1/2 cup barbecue sauce, plus more for drizzling
4 flour tortillas (soft taco size)
2 cups shredded Mexican blend cheese
2 tablespoons diced jalapenos
1 tablespoon chopped fresh cilantro
olive oil
1 tablespoon Montreal steak spicy grill seasoning
1/2 cup barbecue sauce, plus more for drizzling
4 flour tortillas (soft taco size)
2 cups shredded Mexican blend cheese
2 tablespoons diced jalapenos
1 tablespoon chopped fresh cilantro
In a skillet over medium, heat olive oil until it starts to ripple, then add chicken. Sprinkle the grill seasoning over the chicken and cook until done throughout. Remove from heat and stir in the 1/2 cup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
487
Sodium
3231mg
134% DV
Fat
15g
23% DV
Protein
26g
52% DV
Carbs
57g
19% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat2g14%
Monosaturated Fat5g31%
Cholesterol63mg21%
Sodium3231mg134%
Potassium460mg13%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar20g41%
Vitamin A386IU7%
Vitamin B60.30000000000000004mg15%
Vitamin C2mg4%
Calcium255mg25%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.