BBQ Chicken Pasta Salad

March 02, 2015

334

Penne pasta, chicken and cheese smothered in a creamy BBQ sauce mixture and tossed with corn, black beans and lettuce!

12 ounces penne pasta
1 Tbsp extra-virgin olive oil
2 boneless skinless chicken breasts, cut into pieces
1 red onion, diced
2/3 cup barbecue sauce
1/3 cup sour cream
1/2 cup shredded mozzarella cheese
1/2 cup shredded sharp cheddar cheese
1 cup fresh or frozen corn, cooked
1 can black beans, rinsed and drained
1 cup cherry tomatoes, halved
3 cups finely chopped green leaf lettuce

Cook pasta according to package instructions. While the pasta cooks, heat the olive oil in a large skillet over medium heat. Once hot, add the chicken and onions and saute, stirring occasionally, until the...
See the full directions on my site

Nutritions

Calories
697

Sodium
372mg
15% DV

Fat
25g
39% DV

Protein
39g
78% DV

Carbs
75g
25% DV

Fiber
15g
60% DV