Main Dishes December 24, 2016
Calories
275
Sodium
574mg
23% DV
Fat
5g
8% DV
Protein
10g
21% DV
Carbs
51g
17% DV
Fiber
1g
6% DV
Bean and Basil Pesto Penne #MeatlessMonday
51
Creamy mashed beans and basil top whole wheat penne pasta for a #MeatlessMonday easy meal.
4
1 cup canned cannelini beans, rinsed and drained
1/2 cup fresh basil
1/4 cup vegetable broth
1 ounce almonds
1 tablespoons extra virgin olive oil
3 cloves garlic, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
8 ounces whole wheat penne pasta, cooked
1/2 cup fresh basil
1/4 cup vegetable broth
1 ounce almonds
1 tablespoons extra virgin olive oil
3 cloves garlic, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
8 ounces whole wheat penne pasta, cooked
Combine beans, basil, broth, almonds, oil, and garlic in the bowl of a food processor. Process until smooth.
Toss with hot, cooked pasta.
Serve with garlic bread and tossed salad.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
275
Sodium
574mg
23% DV
Fat
5g
8% DV
Protein
10g
21% DV
Carbs
51g
17% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.92g 4%
Polysaturated Fat 1g 9%
Monosaturated Fat 3g 20%
Cholesterol 4mg 1%
Sodium 574mg 23%
Potassium 164mg 4%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 2g 5%
Vitamin A 1063IU 21%
Vitamin B6 0.9900000000000001mg 49%
Vitamin C 3mg 5%
Calcium 47mg 4%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
