Main DishesFebruary 04, 2013
Calories
911
Sodium
1629mg
67% DV
Fat
43g
66% DV
Protein
34g
69% DV
Carbs
85g
29% DV
Fiber
11g
46% DV
Beef and Bean Taco Casserole
297
My kids love tacos, but they get so frustrated when they are trying to eat a crunchy tortilla taco and it breaks into pieces after one bite. This casserole is basically a crunchy beef and bean taco all spread out in a casserole dish . . . and my kids INHALE it. It's such a quick and easy meal that you will have to add to your meal rotation!
6
http://www.sixsistersstuff.com/2012/08/beef-and-bean-taco-casserole.html
1 lb lean ground beef
1 can (16 ounce) refried beans (or make these easy homemade refried beans!)
1 jar (16 ounce) salsa
1 package (1 ounce) taco seasoning mix
2 1/2 cups coarsely broken tortilla chips
1 medium green bell pepper, chopped
4 medium green onions, sliced (about 1/4 cup)
2 medium tomatoes, chopped
see savings
1 cup shredded cheddar or Monterey Jack cheese
1/4 cup sliced ripe olives
1 cup shredded lettuce
1 lb lean ground beef
1 can (16 ounce) refried beans (or make these easy homemade refried beans!)
1 jar (16 ounce) salsa
1 package (1 ounce) taco seasoning mix
2 1/2 cups coarsely broken tortilla chips
1 medium green bell pepper, chopped
4 medium green onions, sliced (about 1/4 cup)
2 medium tomatoes, chopped
see savings
1 cup shredded cheddar or Monterey Jack cheese
1/4 cup sliced ripe olives
1 cup shredded lettuce
Heat oven to 350 degrees Fahrenheit. In a large skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in refried beans, salsa, and taco...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
911
Sodium
1629mg
67% DV
Fat
43g
66% DV
Protein
34g
69% DV
Carbs
85g
29% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g77%
Polysaturated Fat11g68%
Monosaturated Fat16g105%
Cholesterol90mg30%
Sodium1629mg67%
Potassium1116mg31%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar14g28%
Vitamin A1416IU28%
Vitamin B61mg75%
Vitamin C20mg33%
Calcium371mg37%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.