Main Dishes August 11, 2014
Calories
491
Sodium
268mg
11% DV
Fat
30g
47% DV
Protein
29g
59% DV
Carbs
15g
5% DV
Fiber
3g
15% DV
Beef and Noodle Casserole Recipe
1373
It's the perfect meal for those busy weeknights when you have piano lessons, soccer practice, tumbling, and dance all on the same night. ;)
6
1 lb lean ground beef
¼ teaspoon garlic salt
salt and pepper to taste
1 (15 oz) can tomato sauce
1 (8 oz) package wide egg noodles, uncooked
¾ cup sour cream
1 cup small curd cottage cheese
½ cup green onions, finely diced
1 cup sharp cheddar cheese, shredded
¼ teaspoon garlic salt
salt and pepper to taste
1 (15 oz) can tomato sauce
1 (8 oz) package wide egg noodles, uncooked
¾ cup sour cream
1 cup small curd cottage cheese
½ cup green onions, finely diced
1 cup sharp cheddar cheese, shredded
Preheat oven to 350 degrees.
Cook egg noodles following directions on packaging. Rinse noodles in cold water and drain.
While noodles are cooking, brown hamburger and add garlic salt and salt and pepper....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
491
Sodium
268mg
11% DV
Fat
30g
47% DV
Protein
29g
59% DV
Carbs
15g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 76%
Polysaturated Fat 3g 21%
Monosaturated Fat 11g 74%
Cholesterol 102mg 34%
Sodium 268mg 11%
Potassium 649mg 18%
Protein 29g 59%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 5g 10%
Vitamin A 735IU 14%
Vitamin B6 0.5000000000000001mg 25%
Vitamin C 8mg 13%
Calcium 285mg 28%
Iron 5mg 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.