Breads December 24, 2016
Calories
162
Sodium
418mg
17% DV
Fat
2g
4% DV
Protein
20g
40% DV
Carbs
15g
5% DV
Fiber
0.9g
3% DV
Beer Cheese Bacon Corn Muffins
305
Beer, bacon and cheese mingle in a tasty corn muffin.
12
1 cup all-purpose flour
1 cup whole wheat pastry flour
1 tablespoon sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 cup nonfat yogurt
1/2 cup egg substitute
8 ounces beer (Gordon Biersch Summerbrau)
1/2 cup turkey bacon bits
1 cup fat free cheddar cheese
1 cup whole wheat pastry flour
1 tablespoon sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 cup nonfat yogurt
1/2 cup egg substitute
8 ounces beer (Gordon Biersch Summerbrau)
1/2 cup turkey bacon bits
1 cup fat free cheddar cheese
Preheat oven to 350.
Combine flour, sugar, baking powder, salt, garlic powder, and onion powder in a large mixing bowl.
Combine yogurt, egg substitute and beer in a small mixing bowl.
Add yogurt mixture to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
162
Sodium
418mg
17% DV
Fat
2g
4% DV
Protein
20g
40% DV
Carbs
15g
5% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.8800000000000001g 4%
Polysaturated Fat 0.77g 4%
Monosaturated Fat 1g 6%
Cholesterol 5mg 1%
Sodium 418mg 17%
Potassium 183mg 5%
Protein 20g 40%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9g 3%
Sugar 2g 5%
Vitamin A 228IU 4%
Vitamin B6 0.25000000000000006mg 12%
Vitamin C 0.7000000000000001mg 1%
Calcium 170mg 17%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
