AppetizersMarch 04, 2014
Calories
91
Sodium
447mg
18% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
Bell Pepper Ring Molds for Sunny Side Up Eggs!
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Who needs expensive copper or stainless steel egg or pancake ring molds when you can use pretty, bright bell peppers? For those of you alive in the 1970?s, travel back in time with me for just a minute. Remember “Flower Power?” This was a slogan of the anti-war protest raging in the country when I was a teen.That is exactly what these eggs in pepper rings look like – the bright, round flowers that were plastered on posters, walls and even our clothes back then. You can even play some Simon and
6
3 bell peppers
6 eggs
to taste oil
6 eggs
to taste oil
There’s no recipe, really, just three steps: 1) Cut bell peppers into 1/2 inch rings; 2) Place in a non-stick lightly oiled skillet; and 3) Crack an egg in the middle of each ring and cover and cook over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
91
Sodium
447mg
18% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g9%
Monosaturated Fat1g9%
Cholesterol10mg3%
Sodium447mg18%
Potassium47mg1%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar4g8%
Vitamin A250IU5%
Vitamin B61mg61%
Vitamin C1mg2%
Calcium12mg1%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.