Beverage January 06, 2014
Calories
554
Sodium
1031mg
42% DV
Fat
16g
24% DV
Protein
16g
33% DV
Carbs
91g
31% DV
Fiber
15g
60% DV
Berry Power Smoothie
186
Filled with fruit, Greek yogurt, and a bit of flaxseed, this berry power smoothie is a #simplestart to a new you!
1
1 banana, sliced and frozen
1/2 cup Greek yogurt
1/4 cup light coconut milk
1 cup mixed berries (I used strawberries, raspberries, and blackberries)
1 teaspoon flaxseed
1 large handful fresh spinach, optional
1/2 cup Greek yogurt
1/4 cup light coconut milk
1 cup mixed berries (I used strawberries, raspberries, and blackberries)
1 teaspoon flaxseed
1 large handful fresh spinach, optional
In a blender, combine banana, yogurt and milk and process until smooth. Add in remaining fruit, flaxseed, and spinach (if using), and blend until desired consistency is reached.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
554
Sodium
1031mg
42% DV
Fat
16g
24% DV
Protein
16g
33% DV
Carbs
91g
31% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 66%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 9%
Cholesterol 12mg 4%
Sodium 1031mg 42%
Potassium 1832mg 52%
Protein 16g 33%
% DAILY VALUE*
Total Carbohydrate
Fiber 15g 60%
Sugar 50g 100%
Vitamin A 15297IU 305%
Vitamin B6 1mg 84%
Vitamin C 55mg 92%
Calcium 451mg 45%
Iron 9mg 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
