BeverageApril 02, 2013
Calories
151
Sodium
398mg
16% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
33g
11% DV
Fiber
7g
31% DV
Best Beginners Green Smoothie
339
Whether you're a green smoothie expert or a newbie, you will love this recipe! Green smoothies are the perfect way to start your morning off right...with pure vitamins, minerals, and fiber, and with no added sugar.
4
1 banana
2 peaches (pits removed) or 1 can of peaches, drained
Juice of 1 orange, fresh squeezed
2 large handfuls of spinach
1/2 cup Greek yogurt
5 ice cubes
2 peaches (pits removed) or 1 can of peaches, drained
Juice of 1 orange, fresh squeezed
2 large handfuls of spinach
1/2 cup Greek yogurt
5 ice cubes
Place all ingredients in high powered blender. Blend until smooth! Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
151
Sodium
398mg
16% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
33g
11% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.84g4%
Polysaturated Fat0.73g4%
Monosaturated Fat0.63g3%
Cholesterol5mg1%
Sodium398mg16%
Potassium835mg23%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar22g45%
Vitamin A8079IU161%
Vitamin B60.73mg36%
Vitamin C32mg54%
Calcium166mg16%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.