Main Dishes April 20, 2017
Calories
3020
Sodium
1776mg
74% DV
Fat
190g
293% DV
Protein
229g
458% DV
Carbs
25g
8% DV
Fiber
12g
48% DV
Best Ever Instant Pot Chili!
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It’s really easy to make ground beef Instant Pot Chili in your pressure cooker, but it does take a little bit of tweaking to make sure that you have a chili that has a real depth of flavor and really is worthy of the moniker ‘best ever’ Instant Pot Chili!
6
1 lb ground beef (85/15)
1/2 tsp baking soda
1 onion, large
2 x 14.5oz crushed fire roasted tomatoes, canned
2 tbsp oil
16oz pinto beans, canned
3 garlic cloves, crushed
2 tbsp chili powder I prefer Ancho Chili powder
2 tbsp cumin powder
2 tsp oregano
1 tsp garlic powder
2 tsp salt
1/2 tsp cayenne pepper, add more for extra heat
3/4 cup gluten free beef broth
1/2 tsp baking soda
1 onion, large
2 x 14.5oz crushed fire roasted tomatoes, canned
2 tbsp oil
16oz pinto beans, canned
3 garlic cloves, crushed
2 tbsp chili powder I prefer Ancho Chili powder
2 tbsp cumin powder
2 tsp oregano
1 tsp garlic powder
2 tsp salt
1/2 tsp cayenne pepper, add more for extra heat
3/4 cup gluten free beef broth
Nutritions
Calories
3020
Sodium
1776mg
74% DV
Fat
190g
293% DV
Protein
229g
458% DV
Carbs
25g
8% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 87g 437%
Polysaturated Fat 7g 45%
Monosaturated Fat 95g 598%
Cholesterol 828mg 277%
Sodium 1776mg 74%
Potassium 3198mg 91%
Protein 229g 458%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 48%
Sugar 4g 8%
Vitamin A 890IU 17%
Vitamin B6 4mg 228%
Vitamin C 13mg 22%
Calcium 162mg 16%
Iron 24mg 136%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
