SoupsFebruary 16, 2017
Calories
64
Sodium
621mg
25% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Bey's Soup
84
Bey’s Soup is a classic Bosnian chicken and okra soup is simmered for a time and then thickened. Perfect for warming up on a cold, rainy afternoon.
4
2 chicken leg quarters
2 carrots (large, diced)
2-3 celery sticks (or 1 celery root)
½ bunch parsley
½ tsp ground pepper
1 handful okra (cut into rounds)
1 tsp seasoned salt
2 tbsp flour
(Optional) 1 egg
2 carrots (large, diced)
2-3 celery sticks (or 1 celery root)
½ bunch parsley
½ tsp ground pepper
1 handful okra (cut into rounds)
1 tsp seasoned salt
2 tbsp flour
(Optional) 1 egg
Place the chicken, carrots, celery sticks (root), ¼ bunch parsley, okra, salt and pepper in a pot, cover with 6-7 cups of water, and cook on high heat until it boils. Lower to medium heat and cook for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
64
Sodium
621mg
25% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.87g4%
Polysaturated Fat0.66g4%
Monosaturated Fat1g7%
Cholesterol39mg13%
Sodium621mg25%
Potassium146mg4%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.5g1%
Vitamin A194IU3%
Vitamin B60.13mg6%
Vitamin C5mg9%
Calcium31mg3%
Iron0.64mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.