Main DishesApril 10, 2013
Calories
625
Sodium
721mg
30% DV
Fat
9g
15% DV
Protein
34g
69% DV
Carbs
100g
34% DV
Fiber
21g
87% DV
Black Bean Lasagna
281
Need a quick and easy weeknight dinner recipe? This black bean lasagna is quick, versatile, and super yummy. It’s great as is or with a little leftover shredded chicken, beef, or pork thrown in.
6
2 (14 oz.) can black beans, drained and rinsed
1 (14 oz.) can diced tomatoes with garlic and onions, undrained
2 (10 oz.) cans Rotel, drained (I use one mild green chile and one cilantro and lime)
1 tsp. taco seasoning
1/2 tsp. salt
3 c. shredded Mexican cheese blend
12 corn tortillas
1 (14 oz.) can diced tomatoes with garlic and onions, undrained
2 (10 oz.) cans Rotel, drained (I use one mild green chile and one cilantro and lime)
1 tsp. taco seasoning
1/2 tsp. salt
3 c. shredded Mexican cheese blend
12 corn tortillas
Preheat oven to 350 F.
In a large bowl, stir together black beans, tomatoes, Rotel, taco seasoning, and salt.
Spread heaping 1/2 cup of bean mixture on the bottom of a 9x13-inch baking pan.
Place 6...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
625
Sodium
721mg
30% DV
Fat
9g
15% DV
Protein
34g
69% DV
Carbs
100g
34% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g10%
Monosaturated Fat2g17%
Cholesterol29mg9%
Sodium721mg30%
Potassium1864mg53%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber21g87%
Sugar4g8%
Vitamin A479IU9%
Vitamin B60.55mg27%
Vitamin C6mg10%
Calcium437mg43%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.