SaladsApril 30, 2016
Calories
3798
Sodium
775mg
32% DV
Fat
85g
130% DV
Protein
157g
314% DV
Carbs
462g
157% DV
Fiber
117g
469% DV
Black Bean Mango Salad
145
Black bean mango salad makes the best take-along salad for summertime. Bright, fresh, and easily transported!
1/2 cup red onion, diced, 64 grams
3/4 cup orange bell pepper, diced, 96 grams
3/4 cup mango, peeled and diced, 96 grams
1 cup corn, 147 grams
2 cups black beans, 360 grams
4 tablespoons vinaigrette dressing, homemade
3/4 cup orange bell pepper, diced, 96 grams
3/4 cup mango, peeled and diced, 96 grams
1 cup corn, 147 grams
2 cups black beans, 360 grams
4 tablespoons vinaigrette dressing, homemade
Nutritions
Calories
3798
Sodium
775mg
32% DV
Fat
85g
130% DV
Protein
157g
314% DV
Carbs
462g
157% DV
Fiber
117g
469% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g110%
Polysaturated Fat20g127%
Monosaturated Fat42g265%
Cholesterol9mg3%
Sodium775mg32%
Potassium10695mg305%
Protein157g314%
% DAILY VALUE*
Total Carbohydrate
Fiber117g469%
Sugar18g36%
Vitamin A207IU4%
Vitamin B64mg200%
Vitamin C10mg18%
Calcium895mg89%
Iron37mg209%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.