Desserts December 24, 2016
Calories
306
Sodium
126mg
5% DV
Fat
3g
4% DV
Protein
18g
37% DV
Carbs
57g
19% DV
Fiber
2g
8% DV
Blackberry Cornbread Cobbler
29
Tart blackberries mingle with sweet cornbread for a twist on this American classic.
8
2 tablespoons cornstarch
1 cup sugar
4 cups blackerries
1 cup cornmeal
3/4 cup whole wheat pastry flour
1/2 cup sugar
2 teaspoons baking powder
1/4 teaspoon salt
3/4 cup fat free yogurt
1/4 cup egg substitute
1 cup sugar
4 cups blackerries
1 cup cornmeal
3/4 cup whole wheat pastry flour
1/2 cup sugar
2 teaspoons baking powder
1/4 teaspoon salt
3/4 cup fat free yogurt
1/4 cup egg substitute
Preheat oven to 350.
Combine cornstarch, sugar, and berries in a mixing bowl. Set aside.
Combine cornmeal, flour, baking powder and salt in a mixing bowl.
Mix the yogurt, egg substitute, and 1/2 cup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
306
Sodium
126mg
5% DV
Fat
3g
4% DV
Protein
18g
37% DV
Carbs
57g
19% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.9200000000000002g 4%
Polysaturated Fat 1g 6%
Monosaturated Fat 1g 7%
Cholesterol 2mg 0%
Sodium 126mg 5%
Potassium 210mg 6%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 37g 75%
Vitamin A 96IU 1%
Vitamin B6 0.68mg 34%
Vitamin C 1mg 1%
Calcium 112mg 11%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
