DessertsMay 09, 2017
Calories
206
Sodium
75mg
3% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
21g
7% DV
Fiber
4g
17% DV
Blackberry Oat Crumb Bars
66
Made with rolled oats and almond flour, you can indulge in these quick and easy Blackberry Oat Crumb Bars without any guilt. (GF + Vegan)
16
3 cups rolled oats
1 cup almond flour
½ tsp salt
½ cup coconut oil, melted
? cup maple syrup (or honey if not vegan)
1 tbsp almond butter
12 oz blackberries
1 cup almond flour
½ tsp salt
½ cup coconut oil, melted
? cup maple syrup (or honey if not vegan)
1 tbsp almond butter
12 oz blackberries
Preheat oven to 350°F. Line a 9 x 9-in pan with parchment paper and set aside.
Combine oats and salt in a food processor, and process until you have a flour. Add almond flour and pule a couple of times to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
206
Sodium
75mg
3% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
21g
7% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat2g14%
Monosaturated Fat1g9%
Cholesterol0.65mg0%
Sodium75mg3%
Potassium154mg4%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar0.8999999999999999g1%
Vitamin A29IU0%
Vitamin B60.24000000000000002mg12%
Vitamin C3mg5%
Calcium23mg2%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.