Blackberry Quinoa Muffins

July 29, 2016

118

Blackberry Quinoa Muffins made with creamy Greek yogurt, sweetened with orange juice and bursting with fresh berries. A light and fit double protein packed snack!

1½ cups quinoa flour*
½ cup unsweetened applesauce
½ cup nonfat plain Greek yogurt
2 large egg whites
¼ cup unfiltered honey
1 tbsp orange juice
½ tsp orange or vanilla extract
½ tsp baking soda
1 cup fresh blackberries

Preheat 400 degrees and prepare a muffin tin with liners or nonstick cooking spray. In a large bowl, whisk together eggs, applesauce, Greek yogurt, honey, orange juice, orange extract until smooth. In a...
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Nutritions

Calories
177

Sodium
238mg
9% DV

Fat
1g
1% DV

Protein
3g
6% DV

Carbs
41g
14% DV

Fiber
3g
13% DV