Blackened Steak

December 11, 2016

12 oz strip steak
2 T Emeril's Bayou Blast Essence
2 T California garlic salt
2 T canola oil

Combine Bayou Blast and garlic salt in a small bowl. Rub steaks on both sides with the spice mixture. Heat a medium pan over medium-high heat. Add oil and swirl to coat. Add steaks and cook about 5 minutes...
See the full directions on my site

Nutritions

Calories
287

Sodium
635mg
26% DV

Fat
16g
25% DV

Protein
6g
13% DV

Carbs
20g
6% DV

Fiber
3g
12% DV