Main Dishes December 11, 2016
Calories
287
Sodium
635mg
26% DV
Fat
16g
25% DV
Protein
6g
13% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
Blackened Steak
32
2
12 oz strip steak
2 T Emeril's Bayou Blast Essence
2 T California garlic salt
2 T canola oil
2 T Emeril's Bayou Blast Essence
2 T California garlic salt
2 T canola oil
Combine Bayou Blast and garlic salt in a small bowl. Rub steaks on both sides with the spice mixture.
Heat a medium pan over medium-high heat. Add oil and swirl to coat.
Add steaks and cook about 5 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
635mg
26% DV
Fat
16g
25% DV
Protein
6g
13% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 3g 20%
Monosaturated Fat 10g 63%
Cholesterol 11mg 3%
Sodium 635mg 26%
Potassium 65mg 1%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 34IU 0%
Vitamin B6 1mg 99%
Vitamin C 4mg 6%
Calcium 55mg 5%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
