BLT Chicken Bake

April 17, 2013

435

So easy, and so pretty!

4 boneless, skinless chicken breasts
1/4 c. bar-b-que sauce
1/4 c. real bacon bits
1 c. colby and jack cheese, shredded
1 14 oz. can Rotel tomatoes, drained
sliced green onions
pepper

Preheat oven to 350 degrees. Pound out chicken breasts to flatten. Season with pepper. Place on baking sheet covered with foil, cook for 35 minutes (or until juice runs clear) Top each chicken breast with one tablespoon bar-b-que sauce, 1/4 c. cheese, 1/4 c. tomatoes, green onions and one tablespoon of bacon bits. Place back in oven and bake until cheese is melted, about 5 minutes

Nutritions

Calories
492

Sodium
1404mg
58% DV

Fat
27g
41% DV

Protein
45g
90% DV

Carbs
10g
3% DV

Fiber
3g
15% DV