SaladsApril 30, 2013
Calories
385
Sodium
1117mg
46% DV
Fat
29g
45% DV
Protein
13g
27% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
BLT Pasta Salad
247
It is almost May and when I woke up this morning to go running it was 29 degrees outside. I don't know about you... but I am DONE with this cold! Last week I decided that if I cook food that reminds me of summer maybe it will make me feel better about the high only being 49 degrees. :) Pasta salads always remind me of BBQs. I can't wait until we can eat dinner outside again!
8
16 ounces mini bow-tie pasta
1 lb. bacon (I used turkey bacon)
1 pint plum tomatoes, sliced
1 cup fat free Italian dressing
1 cup sliced black olives
1/2 cup Parmesan cheese, shredded
1 bunch of green onions, diced
4 cups chopped romaine lettuce
1 lb. bacon (I used turkey bacon)
1 pint plum tomatoes, sliced
1 cup fat free Italian dressing
1 cup sliced black olives
1/2 cup Parmesan cheese, shredded
1 bunch of green onions, diced
4 cups chopped romaine lettuce
Cook the pasta in a large pot of salted water to al dente, then drain. Rinse with cold water, put noodles in a large bowl, then stick it in the refrigerator. Cut the bacon into bite size pieces and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
385
Sodium
1117mg
46% DV
Fat
29g
45% DV
Protein
13g
27% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat3g22%
Monosaturated Fat14g89%
Cholesterol51mg17%
Sodium1117mg46%
Potassium307mg8%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g7%
Vitamin A3243IU64%
Vitamin B60.5700000000000001mg28%
Vitamin C7mg12%
Calcium233mg23%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.