Main Dishes January 18, 2013
Calories
990
Sodium
1634mg
68% DV
Fat
68g
105% DV
Protein
51g
103% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
BLT Salad Recipe
280
My husband loves BLT's. BLT's are the go-to sandwich around our house, and the salad version was just as delicious!
5
6 bacon strips, cooked and diced
1 package premium romaine bagged salad
1 medium tomato, chopped
8 Monterey Jack cheese sticks, cut into cubes
1/2 cup mayonnaise (or Miracle Whip, whichever you prefer)
3 Tablespoons sugar
4 teaspoons apple cider vinegar
1 teaspoon olive oil
Salt and pepper to taste
1 cup croutons
1 package premium romaine bagged salad
1 medium tomato, chopped
8 Monterey Jack cheese sticks, cut into cubes
1/2 cup mayonnaise (or Miracle Whip, whichever you prefer)
3 Tablespoons sugar
4 teaspoons apple cider vinegar
1 teaspoon olive oil
Salt and pepper to taste
1 cup croutons
In a skillet, cook bacon until crisp and cut into small pieces. In a large bowl, combine salad, tomato and cheese. In a small mixing bowl, whisk together mayonnaise, sugar, vinegar, olive oil and salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
990
Sodium
1634mg
68% DV
Fat
68g
105% DV
Protein
51g
103% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 40g 201%
Polysaturated Fat 4g 25%
Monosaturated Fat 24g 152%
Cholesterol 188mg 63%
Sodium 1634mg 68%
Potassium 335mg 9%
Protein 51g 103%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 12g 24%
Vitamin A 1673IU 33%
Vitamin B6 0.6300000000000001mg 31%
Vitamin C 6mg 11%
Calcium 1376mg 137%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.