Main DishesJanuary 18, 2013
Calories
990
Sodium
1634mg
68% DV
Fat
68g
105% DV
Protein
51g
103% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
BLT Salad Recipe
264
My husband loves BLT's. BLT's are the go-to sandwich around our house, and the salad version was just as delicious!
5
6 bacon strips, cooked and diced
1 package premium romaine bagged salad
1 medium tomato, chopped
8 Monterey Jack cheese sticks, cut into cubes
1/2 cup mayonnaise (or Miracle Whip, whichever you prefer)
3 Tablespoons sugar
4 teaspoons apple cider vinegar
1 teaspoon olive oil
Salt and pepper to taste
1 cup croutons
1 package premium romaine bagged salad
1 medium tomato, chopped
8 Monterey Jack cheese sticks, cut into cubes
1/2 cup mayonnaise (or Miracle Whip, whichever you prefer)
3 Tablespoons sugar
4 teaspoons apple cider vinegar
1 teaspoon olive oil
Salt and pepper to taste
1 cup croutons
In a skillet, cook bacon until crisp and cut into small pieces. In a large bowl, combine salad, tomato and cheese. In a small mixing bowl, whisk together mayonnaise, sugar, vinegar, olive oil and salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
990
Sodium
1634mg
68% DV
Fat
68g
105% DV
Protein
51g
103% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat40g201%
Polysaturated Fat4g25%
Monosaturated Fat24g152%
Cholesterol188mg63%
Sodium1634mg68%
Potassium335mg9%
Protein51g103%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar12g24%
Vitamin A1673IU33%
Vitamin B60.6300000000000001mg31%
Vitamin C6mg11%
Calcium1376mg137%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.