BLT Wrap
144
2
1 (10-inch) flour tortillas
2 Tbs mayonnaise
1/2 tomato, diced
1/2 cup chopped romaine lettuce
1 Tbs chopped onion
2 bacon slices, cooked and crumbled
salt and pepper, to taste
2 Tbs mayonnaise
1/2 tomato, diced
1/2 cup chopped romaine lettuce
1 Tbs chopped onion
2 bacon slices, cooked and crumbled
salt and pepper, to taste
Combine mayonnaise, tomatoes, onion and bacon in a small bowl. Spread evenly over tortilla, leaving a 1/2-inch border. Layer lettuce over tortilla; sprinkle with salt and pepper.
Roll up tortilla; cut in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
555
Sodium
1275mg
53% DV
Fat
21g
32% DV
Protein
14g
29% DV
Carbs
71g
24% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 4g 27%
Monosaturated Fat 10g 68%
Cholesterol 20mg 7%
Sodium 1275mg 53%
Potassium 368mg 10%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 4g 9%
Vitamin A 1344IU 26%
Vitamin B6 0.15mg 7%
Vitamin C 7mg 13%
Calcium 239mg 23%
Iron 5mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
