MuffinsJune 26, 2017
Calories
173
Sodium
121mg
5% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
36g
12% DV
Fiber
4g
16% DV
Blueberry & Banana Oat Muffins with Greek Yogurt
160
Blueberry & Banana Oat Muffins with Greek Yogurt are made with no oil, lots of whole grains and plenty of fruit. Easy, moist and don’t require a mixer. A great healthy breakfast or snack.
12
2 ripe bananas
2 eggs
1 tsp. vanilla
¾ cup Greek yogurt
¼ cup maple syrup
1 cup large oats
1? cup whole wheat flour
1½ tsp. baking powder
1 tsp. baking powder
¼ cup brown sugar
½ tsp. salt
1 cup blueberries
2 eggs
1 tsp. vanilla
¾ cup Greek yogurt
¼ cup maple syrup
1 cup large oats
1? cup whole wheat flour
1½ tsp. baking powder
1 tsp. baking powder
¼ cup brown sugar
½ tsp. salt
1 cup blueberries
Preheat oven to 450° and line a large well muffin tin with paper liners. Set aside.
In a large bowl mash banana. Whisk in eggs, vanilla, Greek yogurt and maple syrup and mix thoroughly.
In a separate medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
121mg
5% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
36g
12% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.52g2%
Polysaturated Fat0.5800000000000001g3%
Monosaturated Fat0.56g3%
Cholesterol1mg0%
Sodium121mg5%
Potassium427mg12%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar15g31%
Vitamin A39IU0%
Vitamin B60.25mg12%
Vitamin C5mg8%
Calcium98mg9%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.