Beverage April 17, 2015
Calories
134
Sodium
3mg
0% DV
Fat
5g
8% DV
Protein
2g
4% DV
Carbs
35g
12% DV
Fiber
3g
12% DV
Blueberry Lemonade from Julie's Eats and Treats
1599
Blueberry Lemonade
6
2 cups fresh blueberries
3/4 cup granulated sugar
2/3 cup freshly squeezed lemon juice
4 cups cold water, divided
Lemon slices and blueberries to garnish, if desired
3/4 cup granulated sugar
2/3 cup freshly squeezed lemon juice
4 cups cold water, divided
Lemon slices and blueberries to garnish, if desired
Place the blueberries, sugar and 1 cup water in a blender. Blend on medium-high speed for about 1 minute, until the blueberries are completely pureed. Strain the blueberry puree through a fine mesh sieve...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
3mg
0% DV
Fat
5g
8% DV
Protein
2g
4% DV
Carbs
35g
12% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 11%
Monosaturated Fat 1g 11%
Cholesterol 2mg 0%
Sodium 3mg 0%
Potassium 69mg 1%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 30g 60%
Vitamin A 31IU 0%
Vitamin B6 1mg 93%
Vitamin C 17mg 29%
Calcium 21mg 2%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
