BeverageDecember 12, 2013
Calories
41
Sodium
39mg
1% DV
Fat
0.5g
0% DV
Protein
0.7g
1% DV
Carbs
8g
2% DV
Fiber
0.4g
1% DV
Blueberry Smoothie
119
4
frozen blueberries - 2 cups
milk - 2½ cups
blueberry or vanilla yogurt - 2 containers (6 oz each) (1? cups)
Honey or agave nectar - if desired
milk - 2½ cups
blueberry or vanilla yogurt - 2 containers (6 oz each) (1? cups)
Honey or agave nectar - if desired
In blender or food processor, place blueberries, milk and yogurt. Cover and blend on high speed about 1 minute or until smooth. Sweeten to taste with honey. Pour into 4 glasses. Serve immediately.
Nutritions
Calories
41
Sodium
39mg
1% DV
Fat
0.5g
0% DV
Protein
0.7g
1% DV
Carbs
8g
2% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.06g0%
Polysaturated Fat0.14g0%
Monosaturated Fat0.3g1%
Cholesterol0.1mg0%
Sodium39mg1%
Potassium19mg0%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar3g6%
Vitamin A141IU2%
Vitamin B60.09mg4%
Vitamin C0.1mg0%
Calcium4mg0%
Iron0.34mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.