Main DishesSeptember 09, 2014
Calories
198
Sodium
88mg
3% DV
Fat
2g
4% DV
Protein
40g
80% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
Blueberry Turkey Burgers
10
I was actually impressed by these turkey burgers! Ground turkey, from my own experience working with it, is notorious for being pretty dry and can easily turn tasteless if not cooked properly. And who wants a dry, tasteless burger? No sir. That's where the blueberries come in. They provide extra juiciness and moistness in addition to their great flavor and healthy nutritional punch. Blueberries are nutritional greats in the fruit world.
4
1 1/2 lb. ground turkey (or other lean meat)
3/4 cup bluberries, roughly mashed
1 1/2 tsp. cumin
1 tsp. oregano
1 tsp. garlic powder
1/2 tsp. turmeric
pinch of salt
pinch of pepper
3/4 cup bluberries, roughly mashed
1 1/2 tsp. cumin
1 tsp. oregano
1 tsp. garlic powder
1/2 tsp. turmeric
pinch of salt
pinch of pepper
Roughly mash the blueberries in a large bowl. Add the ground turkey and spices. Mix all together until everything is well incorporated. Go ahead and use your hands to mix. It's easiest and adds more...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
198
Sodium
88mg
3% DV
Fat
2g
4% DV
Protein
40g
80% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.85g4%
Polysaturated Fat1g6%
Monosaturated Fat0.98g6%
Cholesterol93mg31%
Sodium88mg3%
Potassium533mg15%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.0g0%
Vitamin A54IU1%
Vitamin B61mg74%
Vitamin C1mg3%
Calcium15mg1%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.