Main DishesNovember 13, 2014
Calories
658
Sodium
918mg
38% DV
Fat
27g
42% DV
Protein
17g
35% DV
Carbs
43g
14% DV
Fiber
5g
22% DV
Bob Clark Casserole
490
This casserole is named after a man Stacy’s mom invited over to dinner one night while his family was away. She served this casserole and Bob loved it so much that they decided to name it after him! This recipe is one of Stacy’s family’s favorite recipes and is perfect for taking dinner to a neighbor or party.
12
1 pound ground beef
? onion, diced
1 green bell pepper ( diced )
1 (8 ounce) can tomato sauce
½ teaspoon seasoning salt
½ teaspoon cumin
¼ teaspoon garlic salt
1 teaspoon chili powder
4 Tablespoons BBQ sauce
Salt and pepper ( to taste )
2 (14.5 ounce) cans French cut green beans
4 cups prepared mashed potatoes ( you can use instant potatoes )
2 cups shredded cheddar cheese
? onion, diced
1 green bell pepper ( diced )
1 (8 ounce) can tomato sauce
½ teaspoon seasoning salt
½ teaspoon cumin
¼ teaspoon garlic salt
1 teaspoon chili powder
4 Tablespoons BBQ sauce
Salt and pepper ( to taste )
2 (14.5 ounce) cans French cut green beans
4 cups prepared mashed potatoes ( you can use instant potatoes )
2 cups shredded cheddar cheese
Preheat oven to 350 degrees F.
Brown ground beef, onion and green pepper over medium heat until meat is cooked through. Drain excess grease.
Add tomato sauce, seasoning salt, cumin, garlic salt, chili...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
658
Sodium
918mg
38% DV
Fat
27g
42% DV
Protein
17g
35% DV
Carbs
43g
14% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat8g51%
Monosaturated Fat10g66%
Cholesterol38mg12%
Sodium918mg38%
Potassium947mg27%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar14g29%
Vitamin A599IU11%
Vitamin B61mg77%
Vitamin C35mg59%
Calcium143mg14%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.