Main Dishes
Calories
658
Sodium
4239mg
176% DV
Fat
12g
18% DV
Protein
84g
168% DV
Carbs
50g
17% DV
Fiber
5g
21% DV
Bolgogi (Korean BBQ Firemeat)
June 29, 2013
171
4
3 lbs Rump roast, sliced as thin as possible
1 medium onion
1 whole kiwi fruit
1 cup soy sauce
3/4 cup sugar
1 teaspoon sesame oil
1 medium onion
1 whole kiwi fruit
1 cup soy sauce
3/4 cup sugar
1 teaspoon sesame oil
Mince onion and kiwi together using a food processor. Add the soy sauce, sugar, and sesame oil and mix well. Add the meat with hands, soaking the meat thoroughly. Marinate for 3 - 4 hours, preferably overnight. Broil roast at 500 degrees F for approximately 2 hours. Slice and serve over sticky rice with a side of steamed broccoli.
Nutritions
Calories
658
Sodium
4239mg
176% DV
Fat
12g
18% DV
Protein
84g
168% DV
Carbs
50g
17% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 1g 6%
Monosaturated Fat 6g 38%
Cholesterol 202mg 67%
Sodium 4239mg 176%
Potassium 1455mg 41%
Protein 84g 168%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 41g 83%
Vitamin A 8IU 0%
Vitamin B6 2mg 140%
Vitamin C 7mg 12%
Calcium 106mg 10%
Iron 8mg 46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.