Main DishesNovember 23, 2014
Calories
574
Sodium
2308mg
96% DV
Fat
17g
26% DV
Protein
45g
90% DV
Carbs
57g
19% DV
Fiber
4g
17% DV
Boneless Crockpot Pork Ribs
38
4
2 tablespoons olive oil
6-8 boneless country style pork ribs
salt and pepper
1 small onion, diced
10-12 ounces ketchup
1 (10-ounce) can crushed pineapple, juice drained
2 tablespoons mustard
½ cup brown sugar
6-8 boneless country style pork ribs
salt and pepper
1 small onion, diced
10-12 ounces ketchup
1 (10-ounce) can crushed pineapple, juice drained
2 tablespoons mustard
½ cup brown sugar
Place 1 to 2 tablespoons olive oil in a large skillet and heat over medium-high until oil runs quickly in the pan.
Salt and pepper ribs and place them in the pan and sear for about one minute on each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
574
Sodium
2308mg
96% DV
Fat
17g
26% DV
Protein
45g
90% DV
Carbs
57g
19% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat4g27%
Monosaturated Fat7g48%
Cholesterol108mg36%
Sodium2308mg96%
Potassium1003mg28%
Protein45g90%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar45g91%
Vitamin A711IU14%
Vitamin B60.7900000000000001mg39%
Vitamin C17mg28%
Calcium61mg6%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.