CasserolesOctober 25, 2014
Calories
136
Sodium
181mg
7% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Boston Beans
6
Meaty Black Eyed Beans with Bacon & Pork
7
400g/1lb black eyed beans
5 bacon strips, thinly sliced
3 pork shoulder steaks, thinly sliced
1 onion, chopped
2 cups tinned chopped tomatoes
3tbsp Worcester sauce
1tbsp butter
2-3 bay leaves
2tbsp dry thyme
2tbsp paprika
salt
5 bacon strips, thinly sliced
3 pork shoulder steaks, thinly sliced
1 onion, chopped
2 cups tinned chopped tomatoes
3tbsp Worcester sauce
1tbsp butter
2-3 bay leaves
2tbsp dry thyme
2tbsp paprika
salt
1.In a pot, cover the beans with water and bring to a boil. Simmer for about 30-40 minutes until they soften.
2.Remove the beans from the pot and instead add the butter in it. When it's melted, add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
136
Sodium
181mg
7% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g7%
Monosaturated Fat4g29%
Cholesterol22mg7%
Sodium181mg7%
Potassium215mg6%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g4%
Vitamin A402IU8%
Vitamin B60.16mg8%
Vitamin C8mg13%
Calcium22mg2%
Iron0.38999999999999996mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.