Casseroles
Calories
136
Sodium
181mg
7% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Boston Beans
October 25, 2014
17
Meaty Black Eyed Beans with Bacon & Pork
7
400g/1lb black eyed beans
5 bacon strips, thinly sliced
3 pork shoulder steaks, thinly sliced
1 onion, chopped
2 cups tinned chopped tomatoes
3tbsp Worcester sauce
1tbsp butter
2-3 bay leaves
2tbsp dry thyme
2tbsp paprika
salt
5 bacon strips, thinly sliced
3 pork shoulder steaks, thinly sliced
1 onion, chopped
2 cups tinned chopped tomatoes
3tbsp Worcester sauce
1tbsp butter
2-3 bay leaves
2tbsp dry thyme
2tbsp paprika
salt
1.In a pot, cover the beans with water and bring to a boil. Simmer for about 30-40 minutes until they soften.
2.Remove the beans from the pot and instead add the butter in it. When it's melted, add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
136
Sodium
181mg
7% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 1g 7%
Monosaturated Fat 4g 29%
Cholesterol 22mg 7%
Sodium 181mg 7%
Potassium 215mg 6%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 2g 4%
Vitamin A 402IU 8%
Vitamin B6 0.16mg 8%
Vitamin C 8mg 13%
Calcium 22mg 2%
Iron 0.38999999999999996mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
