Bourbon Crockpot Chicken

October 27, 2013

3816

This is one of our favorites for Chinese dinner night but sometimes I don't have the time to get out the wok to cook it so the original recipe comes from copycat recipes but we turned it into a crockpot version and walla it's ready when we get home and are hungry

What you Need:

2 lbs boneless chicken breasts cut into bite-size pieces
2 tablespoon cornstarch
2 tablespoon extra virgin olive oil (evoo)
1 garlic clove crushed
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup light apple juice
1/3 cup light brown sugar
2 tablespoons organic ketchup or chili sauce (depending on how hot you like stuff)
1 tablespoon cider vinegar
1/2 cup water
1/3 cup reduced sodium soy sauce

What you Need to do: Stir and mix all ingredients into crockpot and add chicken. Cook on low for 8 hours or high for 4. Serve over rice with a side of ginger glazed carrots and YUM it's such Good FOOD
See the full directions on my site

Nutritions

Calories
280

Sodium
470mg
19% DV

Fat
13g
20% DV

Protein
24g
48% DV

Carbs
14g
5% DV

Fiber
1g
6% DV

Dinner Slow Cooker