SoupsOctober 19, 2016
Calories
485
Sodium
4366mg
181% DV
Fat
30g
47% DV
Protein
13g
27% DV
Carbs
41g
14% DV
Fiber
6g
25% DV
Broccoli Cheese Soup (Better than Panera)
19800
Delicious homemade broccoli cheese soup.
4
5 tablespoons unsalted butter, divided
1 small yellow onion, diced
1 clove garlic, minced
1/4 cup all purpose flour
2 cups low sodium vegetable stock
2 cups half and half
3 cups broccoli florets, diced into bite sized pieces
2 large carrots, thinly sliced into rounds
3/4 teaspoons black pepper
1/2 teaspoon paprika or smoked paprika
1/2 teaspoon dry mustard
pinch cayenne pepper
8 ounces shredded extra sharp cheddar cheese, plus more for garnish
1 small yellow onion, diced
1 clove garlic, minced
1/4 cup all purpose flour
2 cups low sodium vegetable stock
2 cups half and half
3 cups broccoli florets, diced into bite sized pieces
2 large carrots, thinly sliced into rounds
3/4 teaspoons black pepper
1/2 teaspoon paprika or smoked paprika
1/2 teaspoon dry mustard
pinch cayenne pepper
8 ounces shredded extra sharp cheddar cheese, plus more for garnish
In a large pot, melt 1 tablespoon butter over medium heat. Add in the diced onion and sauté until the onions are softened and translucent, about 4 minutes, stirring occasionally. Add in the garlic and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
485
Sodium
4366mg
181% DV
Fat
30g
47% DV
Protein
13g
27% DV
Carbs
41g
14% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g93%
Polysaturated Fat3g19%
Monosaturated Fat8g55%
Cholesterol86mg28%
Sodium4366mg181%
Potassium826mg23%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar13g26%
Vitamin A13305IU266%
Vitamin B60.52mg26%
Vitamin C57mg95%
Calcium213mg21%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.