Main DishesAugust 04, 2015
Calories
265
Sodium
196mg
8% DV
Fat
12g
19% DV
Protein
14g
28% DV
Carbs
28g
9% DV
Fiber
3g
15% DV
Broccoli Chicken Quinoa Casserole
27
A quinoa dish with chicken, broccoli and of course some cheese.
8
1 cup quinoa
2 cups water
1 head broccoli, cut into small florets
2 tablespoon olive oil, divided
1/3 cup panko
2 boneless skinless chicken breasts, cut in half horizontally
black pepper, to taste
2 tablespoon unsalted butter
2 tablespoon all purpose flour
2 cups milk
1 1/2 cups shredded cheddar cheese, divided
1/3 cup fat free greek yogurt
2 cups water
1 head broccoli, cut into small florets
2 tablespoon olive oil, divided
1/3 cup panko
2 boneless skinless chicken breasts, cut in half horizontally
black pepper, to taste
2 tablespoon unsalted butter
2 tablespoon all purpose flour
2 cups milk
1 1/2 cups shredded cheddar cheese, divided
1/3 cup fat free greek yogurt
Preheat oven to 350ยบ F. Spray a 9x13 inch baking dish with cooking spray and set aside.
In a medium pot add quinoa and water. Bring to a boil, cover pot with lid and reduce heat to a simmer. Simmer until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
265
Sodium
196mg
8% DV
Fat
12g
19% DV
Protein
14g
28% DV
Carbs
28g
9% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat2g13%
Monosaturated Fat5g32%
Cholesterol23mg7%
Sodium196mg8%
Potassium284mg8%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar3g7%
Vitamin A350IU7%
Vitamin B60.9mg45%
Vitamin C11mg19%
Calcium194mg19%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.