CasserolesOctober 16, 2014
Calories
480
Sodium
741mg
30% DV
Fat
37g
57% DV
Protein
18g
37% DV
Carbs
18g
6% DV
Fiber
8g
34% DV
Broccoli Oatmeal Breakfast Casserole
39
Broccoli Oatmeal Breakfast Casserole - healthy and filling morning fuel because breakfast is an important meal of the day.
4
1 ½ cups broccoli florets
2 cups dry quick oats
½ tsp cayenne pepper
2 tsp baking powder
¾ tsp salt
4 large eggs
1 tbsp. olive oil
3 tbsp. low fat milk
2 cups dry quick oats
½ tsp cayenne pepper
2 tsp baking powder
¾ tsp salt
4 large eggs
1 tbsp. olive oil
3 tbsp. low fat milk
1. Preheat the oven at 350 degree Fahrenheit. Prepare 8 inch square baking dish with cooking spray.
2. Grind the broccoli separately in a food processor and combine it with all the dry ingredients in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
480
Sodium
741mg
30% DV
Fat
37g
57% DV
Protein
18g
37% DV
Carbs
18g
6% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat7g47%
Monosaturated Fat25g158%
Cholesterol5mg1%
Sodium741mg30%
Potassium896mg25%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar3g7%
Vitamin A934IU18%
Vitamin B60.21000000000000002mg10%
Vitamin C26mg43%
Calcium319mg31%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.