Main DishesMay 31, 2015
Calories
99
Sodium
63mg
2% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
12g
4% DV
Fiber
0.9000000000000001g
3% DV
Broccoli Pesto Pasta
4
Broccoli is surprisingly sweet when roasted and makes the perfect base for this #meatfree Broccoli Pesto Pasta for #MeatlessMonday
4
1/2 pound broccoli flourets
8 ounces penne pasta
2 cloves garlic, minced
1/2 cup fat free half and half
1/2 cup reduced fat Parmesan cheese
1/8 cup chopped basil
8 ounces penne pasta
2 cloves garlic, minced
1/2 cup fat free half and half
1/2 cup reduced fat Parmesan cheese
1/8 cup chopped basil
Preheat oven to 425. Place the broccoli flourets on a baking sheet covered with aluminum foil coated with cooking spray. Lightly spray with cooking spray and sprinkle with salt and pepper to taste.
Bake...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
99
Sodium
63mg
2% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
12g
4% DV
Fiber
0.9000000000000001g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.52g3%
Monosaturated Fat1g8%
Cholesterol21mg7%
Sodium63mg2%
Potassium107mg3%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9000000000000001g3%
Sugar0.30000000000000004g0%
Vitamin A250IU5%
Vitamin B60.05mg2%
Vitamin C1mg2%
Calcium71mg7%
Iron0.72mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.