Main Dishes
Calories
258
Sodium
973mg
40% DV
Fat
10g
16% DV
Protein
23g
46% DV
Carbs
14g
4% DV
Fiber
1g
6% DV
Brown Sugar Glazed Pork Chops Recipe
January 22, 2013
419
The brown sugar and spices rubbed on these pork chops turns into a delicious, sweet glaze that is bound to knock your socks off! This is an affordable, easy meal that is perfect for any night of the week.
5
http://www.sixsistersstuff.com/2012/10/brown-sugar-glazed-pork-chops-recipe.html
4-5 boneless, pork chops
1/4 cup light brown sugar
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
2 Tablespoons olive oil
4-5 boneless, pork chops
1/4 cup light brown sugar
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
2 Tablespoons olive oil
In a small bowl, combine brown sugar, garlic powder, paprika, salt and pepper. Rub your sugar/spice mix on both sides of each pork chop, using all of the spice mix. Heat olive oil in a skillet over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
258
Sodium
973mg
40% DV
Fat
10g
16% DV
Protein
23g
46% DV
Carbs
14g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 2g 15%
Monosaturated Fat 5g 32%
Cholesterol 57mg 19%
Sodium 973mg 40%
Potassium 349mg 9%
Protein 23g 46%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 10g 21%
Vitamin A 114IU 2%
Vitamin B6 0.36mg 18%
Vitamin C 1mg 2%
Calcium 16mg 1%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.