Main DishesOctober 21, 2013
Calories
257
Sodium
799mg
33% DV
Fat
8g
13% DV
Protein
16g
33% DV
Carbs
26g
8% DV
Fiber
5g
20% DV
Brunch Enchiladas with Eggland’s Best Eggs
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My family and I agree that any type of enchilada is a huge hit at our house. When we added the idea of an omelet in the enchiladas, we knew we had a winner! I am always looking for healthy substitutes for our recipes, so when Eggland's Best Eggs approached us and asked us to use their eggs in one of our recipes, I was happy to oblige!
8
2 cups of cooked ham, cubed
1/2 cup fresh mushrooms, chopped
1/2 cup chopped green onions
1 red pepper, chopped
1 green pepper, chopped
8 flour tortillas
2 cups (8 ounces) shredded cheddar cheese, divided
1 cup of skim milk
1/4 teaspoon salt, optional
6 Eggland's Best Eggs, lightly beaten
1/2 cup fresh mushrooms, chopped
1/2 cup chopped green onions
1 red pepper, chopped
1 green pepper, chopped
8 flour tortillas
2 cups (8 ounces) shredded cheddar cheese, divided
1 cup of skim milk
1/4 teaspoon salt, optional
6 Eggland's Best Eggs, lightly beaten
In a large skillet combine red peppers, green peppers, mushrooms and onions. Cook over medium high heat until peppers are soft. Next add your ham and cook with the vegetables until the ham is heated...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
257
Sodium
799mg
33% DV
Fat
8g
13% DV
Protein
16g
33% DV
Carbs
26g
8% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g8%
Monosaturated Fat4g25%
Cholesterol191mg64%
Sodium799mg33%
Potassium344mg9%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar4g9%
Vitamin A1313IU26%
Vitamin B60.28mg14%
Vitamin C3mg5%
Calcium240mg24%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.