Main DishesMay 14, 2013
Calories
541
Sodium
740mg
30% DV
Fat
31g
48% DV
Protein
40g
80% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
Buffalo Chicken Quesadillas
998
We often find ourselves making quesadillas on a busy evening. They are so easy to make, you can use up whatever is in your fridge, and they require very little cooking time. The last aspect is very important when you have a hungry husband pacing around the kitchen looking for food to eat! ;) One quesadilla that will be added to the rotation is this buffalo chicken quesdadilla.
4
4 flour tortillas
1 C cooked and shredded chicken, about 1/2 lb
1/4 C hot sauce
2 tbsp blue cheese or ranch dressing
1/4 C green pepper, chopped
1/4 C tomatoes, chopped
1 C shredded cheese, I used reduced-fat cheddar and monterrey jack
sour cream and salsa
1 C cooked and shredded chicken, about 1/2 lb
1/4 C hot sauce
2 tbsp blue cheese or ranch dressing
1/4 C green pepper, chopped
1/4 C tomatoes, chopped
1 C shredded cheese, I used reduced-fat cheddar and monterrey jack
sour cream and salsa
Stir together chicken, hot sauce, and dressing until well-combined.
Spray skillet with olive oil (I use a Misto bottle) or non-stick cooking spray.
Place a tortilla shell in the skillet. Spread a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
541
Sodium
740mg
30% DV
Fat
31g
48% DV
Protein
40g
80% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat3g23%
Monosaturated Fat11g72%
Cholesterol134mg45%
Sodium740mg30%
Potassium460mg13%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar3g6%
Vitamin A993IU19%
Vitamin B60.7700000000000001mg38%
Vitamin C5mg8%
Calcium464mg46%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.